The Hidden Impact of Chronic Inflammation and Why It Deserves Your Attention? | Apollo Explains
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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It’s officially been 70 days since my attack which marks the transition from from acute recovery to chronic recovery…meaning I medically won’t need intervention or medication for it anymore and can focus treatment on emotional and cognitive symptoms (like my amnesia) I am so proud of myself :) #tbi #attack #healing #fracture #healingjourney
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Short videos

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The Hidden Impact of Chronic Inflammation and Why It Deserves Your Attention? |
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