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O Back Squat, também conhecido como agachamento com barra nas costas, é um dos exercícios mais completos para desenvolver força, potência e hipertrofia dos membros inferiores. Muito utilizado na musculação, CrossFit, levantamento de peso olímpico e treinamento híbrido, ele é essencial para melhorar o desempenho esportivo. Desenvolve ...
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