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TikTokjacksonsnmjourney
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TikTokaka_errrwin
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If I only had five minutes for mobility, this is exactly what I would do. 30 seconds tabletop to down dog. An active way to open up the posterior chain while reinforcing knee extension and shoulder stability. 30 seconds cat cow. Controlled spinal flexion and extension helps nourish the discs and improve segmental spine control. 30 seconds thoracic rotations. Upper back rotation matters for healthy shoulders, pain free necks, and efficient gait. 30 seconds elephant walk. An active hamstring drill
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TikTokalejandromatias674
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Gait trainers AKA walkers improve our students’ walking ability and strength! #SpecialEducation #SpecialNeeds #disability #teacher #teachertok #fyp
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Bella, who has been a POA kid since she was just 2 years old, is transitioning from child to adult components - including a switch from mechanical to microprocessor knees. She adapted to the knees very quickly -making it look easy! Bella was impressed with how she was able to relax while standing, and that she now has the ability to smoothly switch from a fast to slower gait. “It’s so smooth!,” she remarked. “And look, I even have calves!” 😂 Style AND performance = WINNER! #geniumx3 #prosthetic
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