Most core routines still live on the mat and focus almost entirely on forward-facing movements like planks and crunches. While these exercises build a solid foundation, our movement in real life is ...

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts and more. When you purchase through links on our site, we may earn an ...