Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Add these to your routine ASAP.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Training for big numbers is about more than just ego. Here's what you need to know ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.