Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

The Hum That Helped Me Focus: White Noise at Work: By Anjali Singh Noise is everywhere, from blaring traffic horns to the constant chatter of people around us. This background buzz follows us from ...